Recipes from a Vegan Gluten-Free Kitchen

Tamari Roasted Seeds

This is a great mid-morning on-the-go or desk snack. Alternatively add to salads for a bit of extra crunch and flavour. You can add sesame seeds to the mix if you like but sometimes I find this harder to pick up and eat in a hurry!



Tamari Roasted Seeds

January 16, 2018
: Easy


  • ½ cup sunflower seeds
  • ½ cup pumpkin seeds
  • 2 teaspoons olive oil
  • 2 teaspoons tamari
  • Step 1 Put all ingredients in a bowl, mix and soak for ten minutes.
  • Step 2 Place on a roasting tray and spread out the seeds.
  • Step 3 Roast in a pre-heated oven at 150 degrees for 15-20 minutes.
  • Step 4 I checked the seeds half way and turned them a bit.
  • Step 5 Once done, leave on a cooling rack and then transfer to tupperware.
  • Step 6 Happy munching!

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